Another Space is a no membership, class focused gym that is fast becoming a favourite among fitness-loving Londoners. All you need to do is pre-book online to attend their great value for money classes. Facilities are state of the art. There is a pinewood yoga studio that can be adapted for hot yoga classes and a dark cycle room with a light display which is triggered during sessions. Changing rooms are spacious and packed with thoughtful little touches like GHD products and face cleanser. For those after a post-workout boost, food is available from the Detox Kitchen.
The Effect Doctors are a group of highly trained NHS Anaesthetic doctors who are the in-hospital experts at IV drug administration. The team of highly trained professionals offer the ultimate luxury experience and are readily available to administer an IV infusion in the comfort of a private dwelling or in the heart of Chelsea at the clinic. The range of IV drips are carefully designed to maximise the internal and external health simultaneously. Packed full of vitamins, minerals and electrolytes all sourced from the UK, these health concoctions target a range of issues such as weight loss, jet lag or general burnout from life’s excesses.
Chelsea Harbour Club
Chelsea Harbour Club is a high-calibre health club with outstanding facilities. Over two floors, the club has six spacious fitness studios, three luxury swimming pools, twelve tennis courts and nine spa treatment rooms. As a larger gym, it rarely gets overcrowded. In addition to the fitness facilities, the on-site lounge is worth mentioning. There, you can enjoy freshly cooked, healthy food to supplement your training plan. The recent refurbishment means facilities are contemporary and stylish. A session at Chelsea Harbour Club is a perfect balance between high intensity training and a friendly, open environment.
Alan Herdman Pilates
Considered no less than Pilates royalty, Alan Herdman was the founder of Britain’s first ever Pilates studio, and has a history of working with instructors that have been trained by Joseph Pilates himself. Originally, clients that have visited Herdan’s studio were actors, dancers and singers. But as the word spread to the likes of physiotherapists and doctors, Pilates soon became referred to those struggling with chronic injuries. Over the years, Herdan has helped those with Parkinson’s, MS, those partially paralysed from a stroke and those recovering from surgery. Alan Herdan Pilates offers a range of classes at two different locations. 4-2-1 classes are individually taught sessions with up to four people, in which each client is given a personalised set of exercises and guided through by the instructor. In contrast, 1-2-1 sessions are individually taught classes where the instructor works with one client only. Reformer classes can have a maximum of up to six people, and Pre and Post Natal 4-2-1 sessions are also available. Alan Herdan has written several books including The Pilates Directory (2004), The Gai Busy Person’s Guide to Pilates (2003) Pilates for Men (2007) and The Complete Pilates Tutor (2014) “Excellent session this morning with my Pilates hero Alan Herdman. From slipped disc to this in 18 months (and back on the squash court). Who would have thought?” – client
Cloud Twelve is a private members club that gives precedence to the wellness of their members. It is a relaxing community between work and home, that allows families and friends to socialise, have fun, learn skills, share ideas, detoxify and rejuvenate the body and mind and generally chill out. The club’s facilities include a beautiful spa, a luxurious salon, a holistic wellness clinic and a nutritionally focused brassiere over three floors. They also hold inspiring events and seminars, and great learning opportunities for all age groups, including a children’s learn and play space.
Bharti Vyas is a firm believer that outer beauty starts on the inside, and has infused this core idea into her life’s work. Growing up surrounded by Ayurvedic principles (an ancient Indian system of health and wellbeing), Bharti’s education in health and healing was based upon something that western beauty treatments had overlooked: the natural connections and flows of energy that exist in the body. Now, a master of Ayurveda, Aromatherapy and Acupuncture, as well as more modern treatments such as Laser Therapy, Bharti Vyas is highly respected and celebrated within her industry, and her holistic approach to treatment is continuously successful. Treatments include Bharti Vyas Signature treatments, specialized facials, body treatments, specialist/advanced treatments, laser and IPL treatments, threading and cognitive behavioural therapy. Signature products include: MD Aloe Polisher, Harmonising Face Balm, Bharti’s Special oil and Daily Defence moisturiser.
Founded 10 years ago, Start2stop is a leading London private sector provider of addiction therapy. What sets this provider apart from is their fundamental belief that intrinsic in everyone affected by addiction is a motivation and ability to change. With 96.6% of Start2Stop alumni agreeing that treatment has changed their life, it is clear that this provider has a lasting impact. Based in the heart of South Kensington, Start2Stop offers a way to continue progress in the real world, helping their patients to take steps to build a life in recovery. As well as residential services outside of London, they offer various forms of stepped-down care including a family programme, an evening programme and daycare.
Fitness fanatic Richard Tidmarsh started Reach Fitness in 2005. This unique fitness brand was one of the first independent group training facilities in London, their dedicated team and the training ethic they work by has attracted a national and international client base. Some well-known Reach clients include Australia rugby Captain James Horwill and UFC Fighter Jimi Manuwa. Reach Fitness has attracted multitudes of loyal customers over the years, not just with their incredible gyms, masterclasses and workouts, but with their community. Members can benefit from partnerships both in London and online with international brands. Reach now has two London sites in Clapham North and Earlsfield, and is supported by leading international firms Beats By Dre, Huel and Under Armour.
Founded by Katie Sheikh in 2008, Yoga Team was formed upon the basis of tailoring yoga classes to the individual in the comfort of their home or office. Everyone at Yoga Team are wellbeing experts and have been selected for their ability to relate their anatomic and yoga knowledge to the demands of modern living. Not only does Yoga Team deliver creative, engaging yoga classes that are sequenced and scheduled for small groups or for one-on-one, but they also hold corporate classes for teams. These onsite classes are led by top tier teachers and include live booking for employees and attendance trackers, plus feedback reports for HR or Management. All classes feature personalised sequencing, adjustments and detailed alignment.
LMS Wellness is an international market leader in cosmetic dermatology and medical wellness. Their by-invitation-only services range from cutting edge surgical treatments for refreshed skin, to biohacking consultations for healthier guts. Aesthetic medicine with a bespoke approach, LMS wellness conceives of beauty as a holistic pursuit. Dr Vali even has a 12-part video-series for Harpers-Bazaar, where she educates us on everything from adrenal fatigue to hair loss; be sure to have a notebook to hand when browsing the website!
1Rebel is a no-membership gym concept that has had great success in London. Sessions are pre-booked in advance, meaning you have no obligation to sign up for an expensive membership on the first visit. The interior has more in common with a set from a science fiction film or a highly stylised nightclub than what you would usually expect from a gym. Changing facilities are top-notch and towels are provided. There are further 1Rebel locations across the capital, with gyms in Bayswater, Angel, St Mary, Victoria and South Bank.
For those who want to see their results within a limited time, in the heart of Belgravia lies the solution. In 2015 Tatler voted Michael Garry the best personal trainer. He covers all major areas, addressing physical strength whilst also creating the right mental attitude needed to remain consistent with training. Michael’s unique talent lies in his ability to create a bespoke personal fitness programme for each and every client. The combination of exercise with nutritional advice makes Michael Garry more than just a personal trainer. It is down to the client where they would prefer the sessions to take place, in their home, outside in the park or at the local gym. Michael Garry tailors his regimes to the clients wishes to make their fitness journey comfortable and accessible. Advice on how best to furnish a home gym is also be provided by the bespoke personal trainer.
Lanserhof at The Arts Club
After opening its doors in 1984, Lanserhof has become Europe’s leading health resorts thanks to their unique approach that combines nature and science. The award-winning LANS Med Concept merges wisdom from traditional naturopathy, energy medicine, psychology, psychoneuroimmunology, chronomedicine, and advanced modern medicine to invigorate every client. Lanserhof’s holistic view of the body is incorporated into a comprehensive approach that sees specialists diagnose patients to create a personalised treatment plan. Their range of treatment courses are designed to produce long-lasting effects that empower the body to regenerate, and the person to lead a happier life. Their six pillars: Rest, Purification, Awareness, Integration, Sports, and Soul target every aspect of the person to achieve real results. From Oestopathy to Acupuncture, Lanserhof’s London club has all the right health and wellness services to help you achieve optimum health, and banish the hustle and bustle of modern life.
The Notting Hill Osteopathic Practice
These Osteopaths recognise that each person comes to them an individual. Their holistic approach to treating injury, ailment, and pain favours treatment of the whole person, rather than solely symptoms. Their consultation process is thorough, attempting to understand the nuanced history of the person before them. A standout feature of this practice is their careful integration of multiple treatments including Structural and Cranial produces optimum results. The Notting Hill Osteopaths have a strong focus on education and treatment plans involving at-home steps, so results are not only immediate but also long-lasting.
Dakodas Dance Academy
For the last ten years, Dakoda’s Dance Academy has been providing great dance classes to the Central London community. Originally offering just Ballet and Tap Dancing classes, the company has branched out in recent years, now offering Tap & Jazz, Hip Hop, Street Dance and RAD Ballet. They provide classes for children ranging from 2 to 17 years-old. The company offers the highest standard in children’s performing arts with limited class sizes and individual attention to each child. Children taking ballet classes are able to partake in the Royal Academy of Dance examinations from the age of six. The academy also offers singing lessons. This high-end dance academy refuses to compromise in the service it offers to students. Its teachers are highly-trained, experienced and enthusiastic about teaching dance, ensuring that students are inspired to get involved and try their best.
Dr Julia Sevi founded Aesthetic Health after spending 25 years working in the medical field. Above all else, her dedicated team are conscientious, authentic and highly skilled. They take an approach that is simultaneously scientific and holistic. Importantly, clients are treated with the utmost care and discretion at all times. The clinic offers a wide range of treatments, from laser hair removal to botox, which are designed to safely deliver the desired results in the most natural way possible. The clinic favours non-invasive procedures over surgical procedures, minimising disruption to patients’ lives.
Core Collective is a state of the art fitness centre that operates on a ‘pay as you go’ model. The expert trainers host classes in weightlifting, contemporary dance, yoga, pilates, suspension training, spin and much more. In addition to the training facilities, there’s also a wonderful health-focused cafe that serves dishes free from gluten, dairy and refined sugars. Their protein rich egg dishes are the perfect way to boost your recovery after a tough session. Located in Kensington, there’s something here for gym-goers and foodies alike. The health club also has other locations across the city.
Known as ‘the most relaxing place in London’, everyone at Anamaya believes that achieving ultimate well-being is about looking after the mind and body as a whole. As a result, the centre employs some of the world’s best practitioners to deliver an extensive range of treatments and therapies to care for a wide variety of issues. These include Acupuncture, Craniosacral and Osteopathy, Dietetics and Nutrition, Energy Healing, Massage, Psychotherapy, Reflexology, Sports Osteopathy, Life coaching, Fertility, CBT, Counselling and Facial Acupuncture. There is no better place to find a well-rounded sense of health and happiness, than Anamaya.
The Clock Marylebone is a high-end gym situated in an old Georgian house, tailored for those who enjoy both fitness and the finer things in life. The expert trainers push attendees to their max during high-intensity workouts, keeping a careful eye on your body fat and hormone levels so attendees know what training and diet plan to follow. The gym has an in-house chef who cooks nutritious, delicious food for attendees. The gym’s intelligent training programmes focus on efficiency, so most members-only train for 20 minutes a day. Perfect for time-pressured individuals.
City Lux Massage
City Lux Massage is a multi award-winning luxury mobile spa massage service in London who deliver professional 5* SPA service at the time most convenient for the customer. This unmatched mobile massage service only employs the best of the best when it comes to both professionals and products. Their therapists are hand-picked, and all have years of experience in their particular field. Some specialise in relaxing massage combined with advanced techniques of deep tissue, stretchings and Thai massage. Others specialise in deep tissue/sports and reflexology, or perhaps aromatherapy, Reiki, Swedish or de-stress massages, among a range of other practices. Whatever technique is being used, every customer can expect to leave with an elevated level of comfort, ease and peace. The professional spa brands that the therapists use include Thalgo, CityLux London, Yasumi, Absolute Aromas and Skinade. Specialist treatments include the Caudalie Vinoperfect Radiance Facial, the ThalgoMen Hyaluronic Smooth and Fill Facial and Ocean Ritual Facial, and the Bioslimming Body Wrap.
The London General Practice
Founded by one of London’s most well respected private doctors, Dr Paul Ettlinger, The London General Practice offers incredible personal medical care, 24 hours a day. Not only are this esteemed Harley Street practice’s GP services outstanding, but their latest range of technology and first-class facilities mean that procedures can be taken at the time of appointment, instead of waiting for months for a hospital appointment. The London General Practice also offers global health concierge services for clients, with a network covering destinations like Hong Kong, Dubai, Los Angeles and New York.
The Body Doctor
For over 25 years, Bodydoctor has trained London’s esteemed individuals from their 3,500 sq. ft. studio in the heart of Belgravia. They endeavour to get all their clients feeling their best, both mentally and physically, and tailor their training programmes with this in mind. Instead of focusing on just one area, Bodydoctor programmes are holistic - flexibility and range of movement are prioritised alongside structural strength. Clients now experiencing a vastly improved quality of life are testament to this personal training firm’s effectiveness. Clients who once felt permanently injured or stiff are now able to use their bodies to the fullest. Bodydoctor’s studios are world-class, with the latest in training equipment and techniques. When you add in the firm’s highly qualified and experienced staff, you have an environment where spectacular results are easier to achieve than you may have initially thought.
Ainsworths are homeopathy specialists, making traditional homeopathic remedies and Bach Flower remedies since 1974. Ainsworths understand that homeopathy can often seem complex, so make demystifying homeopathy a key part of their offering. The company stocks an unrivalled selection of 4,200 homeopathic remedies. In addition to a pharmacy service, the company also offers a comprehensive telephone advice service free of charge. Ainsworths are licensed by the Medicines and Healthcare Products Regulatory Agency and the Veterinary Medicines Directorate. In 1980, the shop was given Royal Warrants of Appointment to HM The Queen, HM The Queen Mother and HRH The Prince of Wales as suppliers of homeopathic remedies.
Nelsons Homeopathic Pharmacy
Nelsons was founded in 1860 by a disciple of Samuel Hahnemann, the creator of modern homeopathy. 160 years later, the store’s central purpose remains the same - to make homeopathy accessible and to provide the highest standards of medicine and advice. In store you will find a dedicated and highly trained team, ready to advise on a homeopathic solution to a wide range of ailments, from immunity issues to sleep disturbance. Nelsons also operates an online delivery service.
NHS Volunteer Responders
NHS Volunteer responders is calling for fit and healthy volunteers, with no symptoms and who are over the age of 18 to help out. Those who are within higher-risk groups such as individuals over the age of 70 or with underlying health conditions, can help out by offering support by phone. This is a highly important call for volunteers, that could be of major help to those affected by the COVID-19 pandemic in Britain. However, the safety of all volunteers is a number one priority, with the majority of tasks being carried out mindful of social distancing. Volunteers will also all receive a ‘getting started pack’, and will be allowed to pause volunteering if they become unwell. Patient transport drivers will need to produce an enhanced DBS check, and will have access to guidance on how to carry out the role in a safe way. They will also be provided with a ‘getting started pack’.
BXR London is a specialist, high-end boxing gym which can support a full range of athletes from beginners to seasoned professionals. After all, this is the gym where world champion Anthony Joshua trains. Attentive and friendly, trainers draw on the latest sports science to develop programmes that maximise attendees’ potential. However, BXR London isn’t all about the sessions. The studio’s interior has a raw industrial chic while the changing rooms are contrastingly luxurious. There is an on-site café, Joe and the Juice bar, which offers a delicious series of shakes exclusive to the gym.
Since it was founded in 2002, KX Life (pronounced ‘kicks’) has established a strong reputation. The interior is plush, exuding luxury. On-site there is a bar and restaurant which would both be worthy of a visit in themselves. The food is high quality and the cocktails well-mixed. The gym has a friendly feel to it, people seem to be there because they enjoy exercising rather than because they are aware that it is something they should be doing. Of course, the gym features the state of the art equipment you would expect from a gym of this calibre and the usual classes, here delivered by expert instructors.
The Little Gym
15 years ago stockbroker Alastair Kendall decided that his fast life in the City was not giving him the work-life balance he needed to be part of his children’s development. He saw how sport had nurtured both his all round development and was fast becoming an important part of his children’s lives. With this in mind, he embarked on his next venture - a children’s gym that focuses on all round improvement. The Little Gym balances a fun environment with a serious focus on childhood development. They employ a proprietary philosophy called Three Dimensional Learning, in which physical activity is a conduit for nurturing your whole child. The three dimensions of this philosophy are ‘Get Moving!’, ‘Brain Boost’ and ‘Life Skills’, each of which are developed in every class. This holistic approach to development encourages children to become well-rounded, well-adjusted and well-balanced, three key traits essential for a successful future.
Since its inception in 2000, Tri Yoga has aimed to help people live healthier lives in a way that suits them best. Combining the three elements of Yoga, Pilates and treatments, this is a supportive, fun environment and community where people come to exercise, learn and socialise, without pressure. Tri Yoga’s range of classes are run by some of the best teachers and therapists in the world, all who practice a range of authentic styles. Every year sees the introduction of 30 guest teachers from home and abroad. The range of Yoga and Pilates class styles include dynamic, hot/warm and non-pastural, relaxing and therapeutic and family-focused classes. As well as GYROTONIC method classes, mat Pilates and equipment classes. The range of treatments includes acupuncture and acupressure, ayurvedic and beauty treatments, diet and nutrition, energy healing, homeopathy and iridology, massage, mind and development, physiotherapy, osteopathy and structural bodywork, pre and postnatal and reflexology.
Equinox St James is a recent addition to the global Equinox brand of luxury gyms. One thing that sets this gym apart is the outstanding quality of the equipment. Everything is state of the art and well-maintained. The gym also offers spa facilities, meaning you can get the treatment you deserve after a hard session. There is also a Regeneration Room, the first of its kind in an Equinox gym, equipped with specialist equipment designed to improve post work-out recovery. This makes Equinox St James the ideal location for fitness fanatics who want to train at the top of their game day-in day-out. The gym offers a full range of classes, from pilates to one-on-one with a gym trainer. The luxurious executive changing rooms are also worthy of an honourable mention. Stylish and sophisticated, they embody exactly what makes this gym great.
The Kensington Dentist
Since its establishment, The Kensington Dentist has flourished, collecting a loyal following of returning customers who rely on their comprehensive, diligent and professional staff. A few of their services include: restoring teeth after injury, taking care of hygiene and preventing decay, enhancing the smile through tooth whitening, and maintaining the health of the teeth through a deep clean.
Started in the US, Peloton allows you to train on an indoor bike in the privacy and comfort of your own home, with access to world-class fitness instructors that will guide you through your workout on a screen. Customers have access to both recorded and live videos. Having built a brick-and-mortar spin studio in Covent Garden, after the extremely successful first launch in New York, a typical Peloton fitness instructor will teach around 12 classes a week.
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